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No one wants to age, but how? Doing physical exercise may be one of the methods.

This week, iMusthav Editor wants to share a piece of news from Germany, according to Deutsche Welle reported Abden is a 88 years woman, but she looks much younger than her actual age, because she keeps doing physical exercise every day.

At the age of 50, Abden was injured and was advised by a doctor to exercise more, and began to go to the gym. But she has no exercise habits. She was very unconfident at the beginning and would hide in the last row when taking group fitness classes.

However, as her physical fitness gradually improved, she also lived more confidently, not only actively exercising, but also participating in coach training courses.

After passing the examination, she is now a fitness instructor, Abden also encouraged other women to step out of their comfort zone and train their bodies. So far, there are thousands of students. A student interviewed said that Abden is not just a teacher, but also their mother. He admires her strength very much and hopes to be like her in the future.

Abden’s fitness habits also helped her overcome cancer. She laughed and said that when I went to treatment before, I laughed and jumped and I was very optimistic. Even the doctor joked that I wanted to take pictures for her.

According to the report, Abden also encourages people who have not yet exercised the habit to enrich the life of the sports meeting and stop just eating and drinking from getting off work every day.

Actually, according to research from Harvard Medical School, “exercise is a good way for anti-aging, it is good for both physical appearance and wellbeing. Maintaining a healthy weight and doing physical exercise daily positively contributes to the health and antiaging goals for anyone.”

Do you agree?

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Due to copyright matter, if you want to read this news in DW Story, here you are <Link…>